Steak With Blue Cheese Butter, Savory Potatoes and Broccoli Salad
Total Time - 25 minutes / Makes 4 Servings
Cooking Sequence
- Preheat grill; prepare broccoli salad - 5 minutes
- Prepare steak and begin to grill - 10 minutes
- Prepare potatoes and complete steak; serve - 10 minutes
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Steak With Blue Cheese Butter
Ingredients
1/2 cup crumbled blue cheese
2 tablespoons garlic butter
1/2 teaspoon onion powder
1 1/2 pounds sirloin steak
1/2 teaspoon salt
1/2 teaspoon pepper
Steps
1. Preheat grill on high. Combine cheese, butter, and onion powder in small bowl; set aside.
2. Season both sides of steak with salt and pepper; place on hot grill and close lid (or cover loosely with foil). Wash hands. Grill 4–5 minutes on each side or until internal temperature reaches 145°F (for medium-rare). Use a meat thermometer to accurately ensure desired doneness. (Grills vary widely; adjust time as needed.)
3. Spread cheese mixture over steak, close lid (or cover), and grill 1–2 more minutes or until cheese is melted. Slice and serve.
CALORIES (per 1/4 recipe) 333kcal; FAT 19g; CHOL 126 mg; SODIUM 613 mg; CARB <1g; FIBER <1g; PROTEIN 39g; VIT A 7%; VIT C 1%; CALC 9%; IRON 26%
Savory Potatoes
Ingredients
1 (24-ounce) packager refrigerated mashed potatoes
2 tablespoons sour cream
1 tablespoon prepared horseradish
1 tablespoon garlic butter
Steps
1. Place potatoes in microwave-safe bowl; microwave on HIGH 2 minutes.
2. Stir in remaining ingredients. Microwave 2 more minutes or until hot. Stir and serve.
CALORIES (per 1/4 recipe) 245kcal; FAT 16g; CHOL 34 mg; SODIUM 664 mg; CARB 21g; FIBER 2g; PROTEIN 3g; VIT A 13%; VIT C 3%; CALC 6%; IRON 3%
Broccoli Salad
Ingredients
1 (12-ounce) bag fresh broccoli florets (rinsed)
1 cup shredded Mexican-blend cheese
1/2 cup coleslaw dressing
2 tablespoons cooked bacon pieces
Steps
1. Cut broccoli into bite-sized pieces, if preferred. Place in medium bowl.
2. Stir in remaining ingredients. Chill until ready to serve.
CALORIES (per 1/4 recipe) 311kcal; FAT 25g; CHOL 49 mg; SODIUM 658mg; CARB 11g; FIBER 3g; PROTEIN 10g; VIT A 32%; VIT C 132%; CALC 24%; IRON 4%
Utensils & Cookware
Aprons Advice
One of the key secrets to a great steak is the initial seasoning. Salt and pepper the steak generously before grilling.
Recipe Version R-07/06-0029
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