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Simple Meals Recipe

Garlic Chile Shrimp With Grilled Eggplant Salad

Meal Time - 30 minutes / Serves 4

Cooking Sequence

    • Preheat grill
    • Prepare shrimp through step 2 - 10 minutes
    • Prepare eggplant and begin to grill - 15 minutes
    • Turn eggplant and add shrimp; complete grilling, assemble salad, and serve - 5 minutes

Garlic Chile Shrimp With Grilled Eggplant Salad
Recipe Help

Garlic Chile Shrimp

Ingredients
1/2 cup refrigerated ginger salad dressing
1 tablespoon roasted garlic
2 tablespoons orange marmalade
1 tablespoon soy sauce
1 teaspoon chile pepper blend paste
2 teaspoons sesame oil
8 frozen shrimp bar-b-skewers, (thawed; if needed)
1 teaspoon Chinese five-spice powder

Steps
  1. Preheat grill. Combine dressing, garlic, marmalade, soy sauce, and chili spice paste in medium saucepan. Allow sauce to simmer on low until ready to serve (up to 20 minutes), stirring occasionally. Sauce should be hot and flavors well blended.
  2. Meanwhile, drizzle oil over shrimp skewers; sprinkle with spice powder and let stand 5 minutes to marinate.
  3. Place shrimp on grill (wash hands). Cook 2 minutes; turn and cook 1–3 more minutes or just until shrimp are pink. (Grills vary widely; adjust time as needed.) Serve shrimp with warm sauce on the side for dipping.
CALORIES (per 1/4 recipe) 200kcal; FAT 11g; CHOL 95mg; SODIUM 1000mg; CARB 10g; FIBER 0g; PROTEIN 15g; VIT A 8%; VIT C 8%; CALC 4%; IRON 10%
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Grilled Eggplant Salad

Ingredients
2 large tomatoes
8–10 fresh basil leaves
1 large eggplant
2 teaspoons balsamic vinegar
1 1/2 teaspoons vegetable seasoning blend, divided
olive oil cooking spray
2 tablespoons shredded Parmesan cheese

Steps

1. Preheat grill. Rinse tomatoes, basil, and eggplant. Cut tomatoes in half and remove stem and core; gently squeeze to remove seeds. Chop tomatoes coarsely; place in medium bowl. Chop basil leaves (about 1 tablespoon). Stir into tomatoes with balsamic vinegar and 1/2 teaspoon vegetable seasoning; set aside.
2. Trim ends from eggplant and then cut lengthwise into 1/2-inch-thick slices. Coat both sides of slices with cooking spray and then sprinkle with remaining 1 teaspoon vegetable seasoning. Place eggplant slices on grill and cook 3–4 minutes on each side until tender and golden.
3. Place eggplant slices on serving dish; top with tomato mixture. Sprinkle with cheese and serve.

CALORIES (per 1/4 recipe) 60kcal; FAT 1.5g; CHOL 0mg; SODIUM 230mg; CARB 12g; FIBER 6g; PROTEIN 3g; VIT A 15%; VIT C 25%; CALC 6%; IRON 4%

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Shopping List

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ADD ALL 18 ITEMS TO LIST

Dairy
Add to your grocery list 2 tablespoons shredded Parmesan cheese

Dry Grocery
Add to your grocery list 1 1/2 teaspoons vegetable seasoning blend
Add to your grocery list 1 tablespoon soy sauce
Add to your grocery list 1 teaspoon Chinese five-spice powder
Add to your grocery list 2 tablespoons orange marmalade
Add to your grocery list 2 teaspoons balsamic vinegar
Add to your grocery list 2 teaspoons sesame oil
Add to your grocery list olive oil cooking spray

Frozen
Add to your grocery list 8 frozen shrimp bar-b-skewers

Produce
Add to your grocery list 1 large eggplant
Add to your grocery list 1 tablespoon roasted garlic
Add to your grocery list 1 teaspoon chile pepper blend paste
Add to your grocery list 1/2 cup refrigerated ginger salad dressing
Add to your grocery list 2 large tomatoes
Add to your grocery list 8¿10 fresh basil leaves

Suggested Items
Add to your grocery list lemon creme cake
Add to your grocery list soft dinner rolls
Add to your grocery list basmati rice

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Utensils & Cookware

  • grill, grilling tongs
  • medium saucepan
  • medium bowl
  • tongs, cooking spoons
  • knife and cutting board
  • measuring utensils
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Shortcuts & Tips

Five-spice powder usually contains cinnamon, cloves, fennel seed, star anise, ginger or peppercorns. Use in a stir-fry or to season poultry before roasting.
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Recipe Version R-08/08-0035

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