Grilled Flank Steak
1 1/2 pounds flank steak
1/4 cup steak sauce
1. Preheat grill. Rub steak sauce into both sides of steak.
CALORIES (per 1/4 recipe) 260kcal; FAT 11g; CHOL 70mg; SODIUM 320mg; CARB 2g; FIBER 0g; PROTEIN 37g; VIT A 2%; VIT C 4%; CALC 6%; IRON 15%
Red Potatoes and Vegetables
1 (20-ounce) bag refrigerated red potato wedges
1 (24x12-inch) sheet aluminum foil
2 small yellow squash (rinsed)
2 small zucchini (rinsed)
1 teaspoon seasoned salt
1/4 cup pre-diced onions
2 tablespoons butter
1. Preheat grill. Place potatoes in middle of aluminum foil. Cut squash and zucchini into 1-inch cubes; add to potatoes. Sprinkle with seasoned salt and onions.
CALORIES (per 1/4 recipe) 160kcal; FAT 6g; CHOL 15mg; SODIUM 580mg; CARB 22g; FIBER 5g; PROTEIN 5g; VIT A 8%; VIT C 40%; CALC 2%; IRON 6%
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Utensils & Cookware
Add your favorite dry herbs or steak seasoning blend to the steak for more flavor. This meal is a snap to clean up. It involves no pots or pans.
Recipe Version R-09/06-0001