Ingredients
1 1/2 pounds boneless chicken cutlets
1/2 teaspoon dried thyme leaves
1 tablespoon extra-virgin olive oil
1/2 cup pre-diced onions
4 ounces pre-sliced baby portabella mushrooms
1/4 cup Marsala wine
1/2 cup reduced-sodium chicken broth
1 (.75-ounce) packet mushroom gravy mix

Steps

1. Preheat large sauté pan on medium-high 2–3 minutes. Sprinkle both sides of chicken with thyme. Wash hands.
2. Place oil in pan; swirl to coat. Add onions and mushrooms; cook 3–4 minutes or until tender. Move onions and mushrooms to outer edge of pan. Place chicken in center of pan (wash hands); cook 2–3 minutes on each side until browned.
3. Stir in wine, then add remaining ingredients. Stir until well blended. Reduce heat to low and simmer 6–8 minutes until sauce thickens and internal temperature of chicken reaches 165°F. Use a meat thermometer to accurately ensure doneness. Serve.

CALORIES (per 1/4 recipe) 267kcal; FAT 6g; CHOL 99mg; SODIUM 504mg; CARB 6g; FIBER <1g; PROTEIN 40g; VIT A 1%; VIT C 5%; CALC 3%; IRON 9%

Ingredients

1 1/4 cups water
1 (16-ounce) package frozen cavatelli pasta
1 tablespoon extra-virgin olive oil
1/2 teaspoon salt
3 cloves fresh garlic
1 tablespoon shredded Asiago cheese

Steps

1. Place water, pasta, oil, and salt in large saucepan on high heat. Cover and bring to boil. Reduce heat to medium, cover, and cook 3–4 more minutes until most of liquid is absorbed and pasta is tender.
2. Crush garlic, using garlic press, into pasta. Use knife to remove garlic from bottom of press. Stir, cover, and remove from heat; let stand 5 minutes until remaining liquid is absorbed.
3. Stir, sprinkle with cheese, and serve.

CALORIES (per 1/4 recipe) 343kcal; FAT 5g; CHOL 13mg; SODIUM 305mg; CARB 61g; FIBER 7g; PROTEIN 13g; VIT A 1%; VIT C 6%; CALC 5%; IRON 12%

Ingredients
2 (10-ounce) containers pre-sliced zucchini
2 tablespoons pre-diced onions
1 tablespoon extra-virgin olive oil
1/2 teaspoon salt
1 tablespoon shredded Asiago cheese

Steps
1. Place all ingredients (except cheese) in microwave-safe bowl.
2. Microwave on HIGH 6 minutes, stirring once, or until tender. Stir, sprinkle with cheese, and serve.

CALORIES (per 1/4 recipe) 59kcal; FAT 4g; CHOL 2mg; SODIUM 295mg; CARB 5g; FIBER 2g; PROTEIN 2g; VIT A 10%; VIT C 22%; CALC 4%; IRON 4%