Sloppy Joe Rotini
1 pound lean ground beef, 7% fat (or ground turkey)
2 teaspoons minced garlic
1/2 teaspoon salt
1/8 teaspoon pepper
1 cup water
2 teaspoons beef base
1 (15.5-ounce) can Sloppy Joe sauce
1 cup whole kernel corn (drained)
2 cups tri-color rotini
1. Preheat large saucepan on medium-high 2–3 minutes. Combine ground beef, garlic, salt, and pepper in saucepan. Brown 5–7 minutes until meat is brown and no pink remains. Stir frequently and break up meat as it cooks.
CALORIES (per 1/6 recipe) 277kcal; FAT 6g; CHOL 43 mg; SODIUM 998 mg; CARB 31g; FIBER 2g; PROTEIN 21g; VIT A 9%; VIT C 6%; CALC 0%; IRON 19%
8 ounces classic salad blend (iceberg lettuce, carrots, red cabbage)
1 cup green seedless grapes (rinsed)
1 cup grape tomatoes (rinsed)
2 tablespoons shelled sunflower seeds
1/2 cup shredded Colby/Monterey Jack cheese
1/4 cup refrigerated poppy seed dressing
1. Place salad blend in salad bowl.
CALORIES (per 1/6 recipe) 130kcal; FAT 9g; CHOL 8 mg; SODIUM 108 mg; CARB 10g; FIBER 2g; PROTEIN 4g; VIT A 33%; VIT C 15%; CALC 7%; IRON 4%
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Utensils & Cookware
The poppy seeds in the dressing add a nutty flavor to the sweetness of the dressing. Tell your kids what kind of dressing it is after they have tried it.
Recipe Version R-06/06-0023