Sloppy Joe Rotini With Pinball Salad

Total Time - 25 Minutes / Makes 6 Servings

Cooking Sequence

Prepare Sloppy Joe and begin to simmer - 15 minutes
Prepare salad and serve - 10 minutes



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Sloppy Joe Rotini
Pinball Salad
Shopping List
Utensils & Cookware
Aprons Advice

Sloppy Joe Rotini

Ingredients
1 pound lean ground beef, 7% fat (or ground turkey)
2 teaspoons minced garlic
1/2 teaspoon salt
1/8 teaspoon pepper
1 cup water
2 teaspoons beef base
1 (15.5-ounce) can Sloppy Joe sauce
1 cup whole kernel corn (drained)
2 cups tri-color rotini

Steps

1. Preheat large saucepan on medium-high 2–3 minutes. Combine ground beef, garlic, salt, and pepper in saucepan. Brown 5–7 minutes until meat is brown and no pink remains. Stir frequently and break up meat as it cooks.
2. Stir in remaining ingredients. Cover and bring to boil.
3. Reduce to medium and simmer 8–10 minutes, stirring occasionally, or until pasta is tender. Serve.

CALORIES (per 1/6 recipe) 277kcal; FAT 6g; CHOL 43 mg; SODIUM 998 mg; CARB 31g; FIBER 2g; PROTEIN 21g; VIT A 9%; VIT C 6%; CALC 0%; IRON 19%

Pinball Salad

Ingredients
8 ounces classic salad blend (iceberg lettuce, carrots, red cabbage)
1 cup green seedless grapes (rinsed)
1 cup grape tomatoes (rinsed)
2 tablespoons shelled sunflower seeds
1/2 cup shredded Colby/Monterey Jack cheese
1/4 cup refrigerated poppy seed dressing

Steps

1. Place salad blend in salad bowl.
2. Remove grapes from stems. Add with remaining ingredients to salad blend; toss to coat and serve.

CALORIES (per 1/6 recipe) 130kcal; FAT 9g; CHOL 8 mg; SODIUM 108 mg; CARB 10g; FIBER 2g; PROTEIN 4g; VIT A 33%; VIT C 15%; CALC 7%; IRON 4%

Shopping List

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Dairy
1/2 cup shredded Colby/Monterey Jack cheese

Dry Grocery
1 (15 1/2-oz) can Sloppy Joe sauce
2 tsp beef base
1 (3 1/2-oz) package dried fruit and nut mix
1 (7-oz) can reduced-sodium whole kernel corn
2 cups tri-color rotini

Meat
1 lb 93% lean ground beef (or ground turkey)

Produce
8 oz classic salad blend (iceberg lettuce, carrots, red cabbage)
1 cup grape tomatoes
1 cup green seedless grapes
2 tsp minced garlic
1/4 cup poppy seed dressing

Utensils & Cookware

large saucepan with lid
salad bowl
cooking spoon
tongs
measuring utensils

Aprons Advice

The poppy seeds in the dressing add a nutty flavor to the sweetness of the dressing. Tell your kids what kind of dressing it is after they have tried it.

Recipe Version R-06/06-0023