Zesty Chicken Orzo
1/4 cup mayonnaise
1. Preheat large sauté pan on medium-high 1–2 minutes. Combine mayonnaise and dry gravy mix in medium bowl. Coat both sides of chicken, using tongs, with mayonnaise mixture and place in pan. Add remaining mayonnaise mixture to pan and cook 1 minute on each side until chicken begins to brown.
CALORIES (per 1/4 recipe) 520kcal; FAT 14g; CHOL 105mg; SODIUM 790mg; CARB 49g; FIBER 3g; PROTEIN 49g; VIT A 8%; VIT C 10%; CALC 4%; IRON 20%
Spinach Raspberry Salad
3 cups fresh spinach leaves (5–6 ounces)
1. Place spinach in salad bowl. Cut tomatoes into bite-size pieces; add to spinach.
2. Add remaining ingredients; toss and serve.
CALORIES (per 1/4 recipe) 90kcal; FAT 3g; CHOL 0mg; SODIUM 170mg; CARB 17g; FIBER 2g; PROTEIN 2g; VIT A 80%; VIT C 45%; CALC 4%; IRON 8%
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Utensils & Cookware
No orzo pasta on hand? Simply replace with an equal amount of instant rice and reduce final simmer time to 1–2 minutes.
Recipe Version poul0058