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Publix Aprons Recipes

Chicken Barbecue Sandwiches With Black-Eyed Pea Salad

Total Time - 25 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare salad and chill - 10 minutes
  • Prepare chicken sandwiches and serve - 15 minutes

Chicken Barbecue Sandwiches

Ingredients

1 pound chicken tenderloins
2 slices fully-cooked bacon
1 tablespoon vegetable oil
1/2 teaspoon garlic pepper seasoning
1/2 cup barbecue sauce
1 cup shredded Mexican Blend Cheese
8 slices Bakery multi-grain bread



Steps

1. Preheat large sauté pan 2–3 minutes on medium-high. Cut chicken and bacon into bite-size pieces. Wash hands.
2. Place oil in pan and swirl to coat. Add chicken and bacon, using tongs, to pan; sprinkle with garlic pepper and cook 5–6 minutes, stirring often, until chicken reaches an internal temperature of 170°F. While chicken cooks, toast bread.
3. Reduce heat to medium; stir barbecue sauce and cheese into chicken mixture. Cook 1–2 minutes, stirring occasionally, until cheese is melted and sauce is smooth. Spoon chicken mixture over half of bread slices. Top with remaining bread slices and serve.

CALORIES (per 1/4 recipe) 384kcal; FAT 17g; CHOL 94mg; SODIUM 1049mg; CARB 43g; FIBER 3g; PROTEIN 40g; VIT A 9%; VIT C 3%; CALC 23%; IRON 15%

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Black-Eyed Pea Salad

Ingredients

1/4 cup balsamic vinaigrette
1 tablespoon basil herb paste
1 (15.5-ounce) can black-eyed peas (drained and rinsed)
1/3 cup pre-diced fresh tomatoes
1/4 cup pre-diced red onions
1/4 cup pre-diced green peppers
1 avocado



Steps

1. Combine dressing and herb paste in medium bowl. Stir in peas, tomatoes, onions and green peppers.
2. Cut avocado into quarters; remove skin, and cut into small pieces (about 3/4 cup); add to salad. Toss well to mix; serve.

CALORIES (per 1/4 recipe) 238kcal; FAT 13g; CHOL 0mg; SODIUM 624mg; CARB 21g; FIBER 5g; PROTEIN 8g; VIT A 9%; VIT C 116%; CALC 3%; IRON 2%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 16 ITEMS TO LIST

Bakery
Add to your grocery list 8 slices Publix Bakery multigrain bread

Dairy
Add to your grocery list 1 cup shredded Mexican Blend cheese

Dry Grocery
Add to your grocery list 1/4 cup balsamic vinaigrette
Add to your grocery list 1/2 cup barbecue sauce
Add to your grocery list 1 (15.5-oz) can black-eyed peas
Add to your grocery list 1/2 tsp garlic-pepper seasoning
Add to your grocery list 1 tbsp vegetable oil

Meat
Add to your grocery list 1 lb chicken tenderloins
Add to your grocery list 2 slices fully-cooked bacon

Produce
Add to your grocery list 1  avocado
Add to your grocery list 1 tbsp basil herb paste
Add to your grocery list 1/3 cup pre-diced fresh tomatoes
Add to your grocery list 1/4 cup pre-diced green peppers
Add to your grocery list 1/4 cup pre-diced red onions

Suggested Items
Add to your grocery list cheesecake
Add to your grocery list Publix Deli iced tea

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Utensils & Cookware

  • large sauté pan
  • toaster
  • medium bowl, colander
  • tongs, cooking spoons
  • meat thermometer
  • knife and cutting board
  • measuring utensils
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Aprons Advice

Add fresh, grown-up flavor to the sandwiches with avocado slices and chopped cilantro.

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Recipe Version soup0068