1 teriyaki-flavored pork tenderloin (1.15 lb)
aluminum foil (optional)
1 tablespoon sesame oil
1 tablespoon garlic paste
1 tablespoon ginger spice paste
1/2 cup pre-sliced green onions, divided
2 tablespoons water
1 (7.25-ounce) jar hoisin sauce

1. Preheat grill. Cut pork diagonally into eight 1-inch-thick slices; place on hot grill (wash hands); close lid (or cover loosely with foil). Cook 4-5 minutes on each side or until internal temperature reaches 160°F. Use a meat thermometer to accurately ensure doneness.
2. Meanwhile in medium saucepan, combine oil, garlic paste, ginger paste, and 1/4 cup of the onions. Cook on medium-high 3-4 minutes, stirring occasionally, or until onions are tender.
3. Stir in remaining ingredients, including remaining 1/4 cup onions, and bring to a boil. Reduce heat to low; simmer 3-5 minutes. Serve sauce over pork.
(Note: If watching sodium intake, serve only half of sauce over pork to reduce sodium in each serving by about 400mg.)

CALORIES (per 1/4 recipe) 320kcal; FAT 9g; CHOL 60mg;
SODIUM 1510mg; CARB 33g; FIBER 2g; PROTEIN 26g;
VIT A 2%; VIT C 50%; CALC 4%; IRON 10%

12 ounces fresh green beans (rinsed)
1 cup pre-sliced baby portabella mushrooms (rinsed)
1 tablespoon sesame oil
1 teaspoon sesame seeds
1/2 teaspoon seasoned salt

1. Place green beans and mushrooms in microwave-safe bowl. Cover and microwave on HIGH 8-10 minutes or until beans reach desired tenderness.
2. Stir in remaining ingredients; cover and set aside 2 minutes. Serve.

CALORIES (per 1/4 recipe) 70kcal; FAT 4g; CHOL 0mg;
SODIUM 200mg; CARB 8g; FIBER 3g; PROTEIN 2g;
VIT A 15%; VIT C 30%; CALC 6%; IRON 8%