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Publix Aprons Recipes

Romesco-Style Fish With Artichoke Spinach Potatoes

Total Time - 25 minutes / Makes 4 Servings

Kosher-AdaptableWhat's This?

Cooking Sequence

  • Prepare fish and begin to cook - 15 minutes
  • Prepare potatoes and complete fish; serve - 10 minutes

Romesco-Style Fish

2 medium (or 1 large) tomatoes
1/3 cup slivered almonds
1 tablespoon minced garlic
6–10 fresh basil leaves
2 tablespoons extra-virgin olive oil, divided
1/2 cup roasted red peppers
1 1/2 lb firm fish fillets (such as mahi, swordfish, or cod)
1 teaspoon salt
1/2 teaspoon pepper

  • Chop tomatoes coarsely.
  • Check fish for bones.
  1. Place almonds, garlic, basil leaves, and 1 tablespoon olive oil in food processor; process until finely chopped. Add tomatoes and red peppers; process until smooth.
  2. Preheat large sauté pan 2–3 minutes on medium-high. Season fish with salt and pepper (wash hands). Place 1 tablespoon oil in pan, then add fish; cook 3 minutes.
  3. Reduce heat to medium and turn fish. Pour sauce around fish; cook 5 more minutes or until fish flakes easily. Serve.

CALORIES (per 1/4 recipe) 330kcal; FAT 18g; CHOL 60mg; SODIUM 790mg; CARB 8g; FIBER 2g; PROTEIN 34g; VIT A 30%; VIT C 60%; CALC 4%; IRON 15%

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Artichoke Spinach Potatoes

1 (24-oz) package refrigerated mashed potatoes
1/2 cup Deli artichoke and spinach dip

  1. Combine both ingredients and cover.
  2. Microwave on HIGH 3–4 minutes, stirring once, or until hot. Stir and serve.

CALORIES (per 1/4 recipe) 300kcal; FAT 20g; CHOL 35mg; SODIUM 780mg; CARB 23g; FIBER 1g; PROTEIN 4g; VIT A 25%; VIT C 2%; CALC 10%; IRON 2%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

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Add to your grocery list 1 (24-oz) package refrigerated mashed potatoes

Add to your grocery list 1/2 cup artichoke and spinach dip

Dry Grocery
Add to your grocery list 1/2 cup roasted red peppers
Add to your grocery list 1/3 cup slivered almonds

Add to your grocery list 1-oz bag fresh basil
Add to your grocery list 1 tbsp minced garlic
Add to your grocery list 2 medium (or 1 large) tomatoes

Add to your grocery list 1 1/2 lb firm fish fillets (such as mahi, swordfish, or cod)

From Your Pantry
Add to your grocery list 2 tbsp extra-virgin olive oil

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Aprons Advice

  • Complete your meal with crusty Italian bread and chocolate cake for dessert.
  • The artichoke and spinach dip also makes a great topping for baked potatoes.
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Recipe Version seaf0072