Ingredients
2 medium (or 1 large) tomatoes
1/3 cup slivered almonds
1 tablespoon minced garlic
6–10 fresh basil leaves
2 tablespoons extra-virgin olive oil, divided
1/2 cup roasted red peppers
1 1/2 lb firm fish fillets (such as mahi, swordfish, or cod)
1 teaspoon salt
1/2 teaspoon pepper

Prep

• Chop tomatoes coarsely.
• Check fish for bones.

Steps

1. Place almonds, garlic, basil leaves, and 1 tablespoon olive oil in food processor; process until finely chopped. Add tomatoes and red peppers; process until smooth.
2. Preheat large sauté pan 2–3 minutes on medium-high. Season fish with salt and pepper (wash hands). Place 1 tablespoon oil in pan, then add fish; cook 3 minutes.
3. Reduce heat to medium and turn fish. Pour sauce around fish; cook 5 more minutes or until fish flakes easily. Serve.

CALORIES (per 1/4 recipe) 330kcal; FAT 18g; CHOL 60mg; SODIUM 790mg; CARB 8g; FIBER 2g; PROTEIN 34g; VIT A 30%; VIT C 60%; CALC 4%; IRON 15%

Ingredients
1 (24-oz) package refrigerated mashed potatoes
1/2 cup Deli artichoke and spinach dip

Steps

1. Combine both ingredients and cover.
2. Microwave on HIGH 3–4 minutes, stirring once, or until hot. Stir and serve.

CALORIES (per 1/4 recipe) 300kcal; FAT 20g; CHOL 35mg; SODIUM 780mg; CARB 23g; FIBER 1g; PROTEIN 4g; VIT A 25%; VIT C 2%; CALC 10%; IRON 2%