White Bean Chili
1 (12-ounce) package 50% less fat sausage
1. Preheat large saucepan on medium-high heat 2–3 minutes. Add sausage, ground turkey, seasoning blend, and garlic. Brown 10–12 minutes until meat is brown and no pink remains. Stir frequently and break meat up as it cooks.
CALORIES (per 1/8 recipe) 302kcal; FAT 9g; CHOL 50mg; SODIUM 1164mg; CARB 28g; FIBER 10g; PROTEIN 23g; VIT A 4%; VIT C 50%; CALC 6%; IRON 18%
2/3 cup reduced-fat milk
1/4 cup chive/onion cream cheese spread
2 (8.5-ounce) boxes corn muffin mix
2/3 cup shredded Cheddar cheese
butter cooking spray
1. Preheat oven to 400°F. Whisk eggs, milk, and onion cheese spread in medium bowl 2 minutes or until smooth. Stir in cornbread mix and cheese. Mix thoroughly; let stand 5 minutes.
CALORIES (per 1/8 recipe) 339kcal; FAT 14g; CHOL 74mg; SODIUM 635mg; CARB 45g; FIBER 2g; PROTEIN 8g; VIT A 9%; VIT C 1%; CALC 19%; IRON 10%
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Recipe Version soup0022