1 tablespoon cornstarch
1 teaspoon seasoned salt
large zip-top bag
1 1/2 pounds boneless, skinless chicken thighs
1/4 cup Buffalo wing sauce
cooking spray

1. Preheat 2-sided tabletop grill. Place cornstarch and seasoned salt in zip-top bag; shake to mix. Add chicken and wash hands; seal tightly and shake to coat. Add wing sauce; seal tightly and knead bag to coat completely.
2. Spray both sides of grill with cooking spray. Place chicken on grill, using tongs; close lid and cook 8–10 minutes, pressing lid down occasionally to sear chicken. Cook until edges are crisp and internal temperature is 170°F. Serve.

CALORIES (per 1/4 recipe) 215kcal; FAT 7g; CHOL 141mg;
SODIUM 906mg; CARB 2g; FIBER 0g; PROTEIN 33g;
VIT A 10%; VIT C 0%; CALC 2%; IRON 10%

4–5 fresh chives
1 (24-ounce) package refrigerated mashed potatoes
2 tablespoons crumbled blue cheese
2 teaspoons cooked, crumbled bacon

1. Chop (rinsed) chives finely and combine with remaining ingredients in microwave-safe bowl.
2. Cover and microwave on HIGH 4–5 minutes, stirring once. Stir and serve.

CALORIES (per 1/4 recipe) 247kcal; FAT 14g; CHOL 29mg;
SODIUM 665mg; CARB 28g; FIBER 4g; PROTEIN 5g;
VIT A 12%; VIT C 2%; CALC 4%; IRON 10%