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Publix Simple Meals

Southwest Lime Chicken with Corn and Zucchini Salad

Southwest Lime Chicken with Corn and Zucchini Salad
Servings:
4
Total Time:
25 minutes

Cooking Sequence

  • Prepare chicken and begin to cook (5 minutes)
  • While chicken cooks, prepare salad (10 minutes)
  • Complete chicken; serve (10 minutes)

Southwest Lime Chicken

Ingredients

1 3/4 lb boneless, skinless chicken breasts
1 teaspoon blackening seasoning, divided
1/2 teaspoon roasted garlic seasoning
2 tablespoons unsalted butter
1 tablespoon olive oil
Juice of 2 limes

Steps

  1. Preheat large sauté pan on medium 2–3 minutes. Season chicken with both seasonings (wash hands). Place butter and oil in pan, then add chicken; cook 8–10 minutes on each side, turning often, or until chicken is 165°F and well browned. Meanwhile, squeeze limes for juice (1/4 cup).
  2. Remove chicken from pan. Whisk lime juice into pan juices until blended. Slice chicken. Pour sauce over chicken and serve.

Corn and Zucchini Salad

Ingredients

1 (12.7-oz) bag frozen Southwest-style vegetables with protein (beans, corn, lentils, macaroni, and sauce)
1 large zucchini, coarsely chopped
Juice of 1 lime
1 tablespoon olive oil
1 tablespoon honey
1/2 teaspoon blackening seasoning
1/4 cup presliced green onions

Steps

  1. Microwave vegetable blend on HIGH 1–2 minutes to thaw. Cut zucchini lengthwise into quarters, then slice thinly (about 2 cups).
  2. Squeeze lime for juice (1 tablespoon); place in salad bowl. Whisk in oil, honey, and seasoning until blended.
  3. Stir vegetables, zucchini, and onions into dressing. Chill until ready to serve.

Aprons Advice

  • Complete your meal with chips and salsa, potato rolls, and a yogurt parfait for dessert.
  • You can grill the chicken for more of a smoky, Southwest flavor

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Southwest Lime Chicken with Corn and Zucchini Salad

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Southwest Lime Chicken

CALORIES (per 1/4 recipe) 300kcal; FAT 14g; SAT FAT 5g; TRANS FAT 0g; CHOL 125mg; SODIUM 280mg; CARB 1g; FIBER 0g; SUGARS 0g; PROTEIN 40g; VIT A 4%; VIT C 8%; CALC 2%; IRON 8%

Corn and Zucchini Salad

CALORIES (per 1/4 recipe) 130kcal; FAT 4.5g; SAT FAT 0.5g; TRANS FAT 0g; CHOL 0mg; SODIUM 180mg; CARB 18g; FIBER 4g; SUGARS 7g; PROTEIN 4g; VIT A 4%; VIT C 30%; CALC 2%; IRON 8%

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