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Publix Aprons

Sautéed Whiting With Lemon-Brown Butter Sauce

Sautéed Whiting With Lemon-Brown Butter Sauce
Total Time:
20 minutes
Active Time:
10 minutes

Ingredients

4 tablespoons unsalted butter, divided

1 1/2 lb whiting fillets

1 tablespoon seafood seasoning

1 tablespoon Italian parsley, coarsely chopped

Juice of 1/2 lemon

Steps


1. Preheat large sauté pan on medium. Season fish with
seafood seasoning. Place 2 tablespoons butter in pan; cook 2-3 minutes on each side or until fish is opaque and separates easily.
2. Remove fish from pan. Add remaining butter and parsley to pan; cook and stir 1-2 minutes or until slightly brown. Stir in lemon juice. Serve over fish.

Other Preparation Methods

Fry: Dip 1 1/2 lb whiting in
beaten egg, then coat with bread crumbs; shake off excess.
Preheat 3 tablespoons oil (more if needed) in large sauté pan
on medium-high. Cook fish 3-4 minutes on each side or
until crust is golden and flesh is flaky. Drain on a paper towel; season and serve.



Bake: Preheat oven to 400°F. Season 1 1/2 lb whiting with salt and pepper. Lightly oil a foil-lined baking sheet; place fish on pan and bake 5-6 minutes or until
opaque and separates easily.

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Nutritional Information

CALORIES (per 1/4 recipe) 300kcal; FAT 14g; CHOL 175mg; SODIUM 570mg; CARB 1g; FIBER 0g; PROTEIN 40g; VIT A 20%; VIT C 6%; CALC 10%; IRON 4%

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