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Publix Simple Meals

Pork Tenderloin with Fresh Peach Salsa and Wine-Scented Rice

Pork Tenderloin with Fresh Peach Salsa and Wine-Scented Rice
Servings:
4
Total Time:
45 minutes
Active Time:
30 minutes

Cooking Sequence

  • Preheat oven, prepare rice and begin to cook (10 minutes)
  • Prepare pork and begin to bake (10 minutes)
  • Prepare salsa for pork; complete both and serve (25 minutes)

Pork Tenderloin with Fresh Peach Salsa

Ingredients

1 pork tenderloin (about 1 lb)
1/2 teaspoon kosher salt
1/4 teaspoon pepper
3 tablespoons extra-virgin olive oil, divided
2 tablespoons fresh cilantro, coarsely chopped
1 jalapeño pepper
2 peaches (or nectarines)
2 medium tomatoes
3/4 cup fresh prediced onions
1 teaspoon white balsamic vinegar

Steps

  1. Preheat oven to 400°F. Preheat large sauté pan on medium-high 2–3 minutes. Season pork with salt and pepper (wash hands). Place 1 tablespoon oil in pan, then add pork; cook and turn 4–5 minutes or until well browned. Transfer pork to shallow baking pan; bake 15–22 minutes and until pork is 145°F. (Let pork stand 5–10 minutes before slicing.)
  2. Prepare salsa while pork bakes. Chop cilantro and place in medium bowl. Cut jalapeño pepper in half (remove seeds); chop pepper finely and add to cilantro. Cut peaches into small pieces; add to peppers. Cut tomatoes into small pieces; add to peaches. Add onions; gently stir in vinegar and remaining 2 tablespoons oil.
  3. Slice pork; serve with salsa.

Wine-Scented Rice

Ingredients

1 tablespoon extra-virgin olive oil
1 1/2 cups basmati or jasmine rice
3/4 cup fresh prediced onions
2 1/2 cups chicken broth
1/4 cup white wine, such as Riesling or Pinot Grigio (or chicken broth)
3 tablespoons fresh cilantro, finely chopped

Prep


-- Chop cilantro; set aside.

Steps

  1. Preheat medium saucepan on medium-high 2–3 minutes. Place oil in pan, then add rice and onions; cook and stir 1–2 minutes or until rice is toasted and onions begin to soften.
  2. Stir in broth and wine; bring to a boil. Cover and cook 1 minute, stirring often. Reduce heat to lowest setting; cook 22 minutes (do not stir or remove lid during cooking).
  3. Chop cilantro. Fluff rice with fork; stir in cilantro and serve. (Makes 6 servings.)

Aprons Advice

  • Complete your meal with green beans, whole wheat bread, and no-salt-added nuts for dessert.
  • Use a meat thermometer to avoid overcooking your pork. The pork may still be pink in the center, but it is safe to eat and will be moist and tender when properly cooked.

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Pork Tenderloin with Fresh Peach Salsa

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Wine-Scented Rice

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Pork Tenderloin with Fresh Peach Salsa

CALORIES (per 1/4 recipe) 270kcal; FAT 14.00g; SAT FAT 2.50g; TRANS FAT 0.00g; CHOL 60mg; SODIUM 200mg; CARB 15g; FIBER 3.00g; SUGARS 10g; PROTEIN 23g; CALC 2%; VIT A 20%; VIT C 60%; IRON 10%

Wine-Scented Rice

CALORIES (per 1/6 recipe) 200kcal; FAT 2.50g; SAT FAT 0.00g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 400mg; CARB 39g; FIBER 1.00g; SUGARS 1g; PROTEIN 4g; CALC 2%; VIT A 0%; VIT C 2%; IRON 2%

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