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Publix Aprons

Niçoise-Style Salad with Watermelon

Niçoise-Style Salad with Watermelon
Servings:
4
Total Time:
30 minutes

Ingredients

6 oz fresh french-style green beans (3/4 pkg)
6 baby red potatoes, halved
2 (5.25-oz) portions fresh yellowfin tuna
1 teaspoon salt free garlic/herb seasoning, divided
Cooking spray
1 cup yellow (or red) grape tomatoes, halved
3 tablespoons balsamic vinegar
2 tablespoons grapeseed oil
1 bag spring mix salad blend (5–6 oz)
1/4 cup sliced black olives
2 cups fresh watermelon chunks
3/4 cup canned, quartered artichokes, drained

Steps

  1. Preheat grill (or grill pan). Microwave beans following package instructions; place in refrigerator to chill. Meanwhile, halve potatoes; place in microwave-safe bowl and cover.
  2. Microwave potatoes on HIGH for 5–6 minutes or until tender when pierced by a fork; place in refrigerator to chill.
  3. Coat tuna with 1/2 teaspoon seasoning and cooking spray, then place on grill; grill* 1–2 minutes on each side or until 145°F. Remove tuna from grill; let stand 10 minutes to cool. Halve tomatoes; set aside.
  4. Whisk vinegar and oil until blended. Arrange salad greens on serving platter. Cut tuna into bite-size pieces.
  5. Arrange salad topping ingredients in rows over greens in this order: potatoes, olives, green beans, watermelon, tuna, tomatoes, and artichokes. Drizzle with dressing; sprinkle with remaining 1/2 teaspoon seasoning. Serve.
Always check fish for bones.
* Consuming raw or under-cooked seafood may increase your risk of foodborne illness, especially if you have a medical condition.

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Nutritional Information

CALORIES (per 1/4 recipe) 290kcal; FAT 9.00g; SAT FAT 1.00g; TRANS FAT 0.00g; CHOL 35mg; SODIUM 230mg; CARB 26g; FIBER 4.00g; SUGARS 9g; PROTEIN 26g; CALC 6%; VIT A 60%; VIT C 60%; IRON 15%

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