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Publix Aprons

Green Chile Chicken Over Asparagus

Green Chile Chicken Over Asparagus
Servings:
4
Total Time:
25 minutes

Ingredients

1 3/4 lb boneless, skinless chicken breasts
1 tablespoon roasted garlic and herb seasoning
1 tablespoon canola oil
1 lb fresh asparagus spears
2 tablespoons + 3/4 cup water, divided
3/4 cup plain Greek (or regular) yogurt
1 (1.25-oz) packet broccoli cheese soup mix
1/4 cup diced green chiles

Steps

  1. Preheat large sauté pan on medium-high 2–3 minutes. Coat both sides of chicken with seasoning. Place oil in pan, then add chicken; cook 2–3 minutes on each side or until golden. Trim asparagus, removing tough root end.
  2. Reduce heat to medium-low. Arrange asparagus spears over chicken. Add 2 tablespoons water and cover; cook 4–5 minutes and until chicken is 165°F and asparagus is tender. Transfer asparagus to serving plates; top with chicken.
  3. Whisk together remaining 3/4 cup water, yogurt, and dry soup mix in small saucepan; bring just to a boil on medium. Reduce heat to low and stir in green chiles; simmer 2–3 minutes or until thickened. Spoon sauce over chicken and serve.

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Nutritional Information

CALORIES (per 1/4 recipe) 360kcal; FAT 15.00g; SAT FAT 7.00g; TRANS FAT 0.00g; CHOL 120mg; SODIUM 800mg; CARB 11g; FIBER 2.00g; SUGARS 3g; PROTEIN 46g; CALC 10%; VIT A 20%; VIT C 20%; IRON 15%

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