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Spicy Grilled Redfish
Recipes
Spicy Grilled Redfish
4 servings
20 minutes total

Ingredients

  • 2 tablespoons unsalted butter
  • 4 (6 oz) redfish fillets (about 1 ½ lb)
  • 1 teaspoon barbecue seasoning
  • ⅓ cup Buffalo wing sauce
  • 1 teaspoon minced garlic

Steps

    1. Preheat grill (or grill pan) on medium. Melt butter. Coat fish with butter and barbecue seasoning (wash hands).
    2. Grill fish 3–4 minutes on each side until centers of fillets flake easily and are 145°F.
    3. Combine wing sauce and garlic; brush over fish before serving.
    Note: Always check fish for bones.

Other Preparation Methods

    • Panfry: Place 1 cup buttermilk and 1 tablespoon seafood seasoning in zip-top bag; add 4 (6 oz) redfish fillets (about 1 ½ lb) (wash hands). Seal and knead gently to coat. Let stand 30 minutes to marinate; remove and shake off any excess. Heat ¼ cup canola oil in large sauté pan on medium-high 3–4 minutes. Cook fillets 3–4 minutes on each side until centers flake easily and are 145°F.
    • Deep Fry: Preheat oil in fryer to 375°F. Whisk 12 oz tempura batter mix with ¾ cup cold water until blended. Coat 4 (6 oz) redfish fillets (about 1 ½ lb) with batter (wash hands); cook 3–4 minutes until centers of fillets flake easily and are 145°F.

Amount per ¼ recipe serving: Calories 310, Total Fat 17g, Sat Fat 6g, Trans Fat 0g, Chol 155mg, Sodium 1010mg, Total Carb 0g, Fiber 0g, Sugars 0g, Protein 38g, Calc 10%, Vitamin A 0%, Vitamin C 0%, Iron 10%