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Publix Aprons

Breaded Fish with Herbed Beans and Quinoa Blend

Breaded Fish with Herbed Beans and Quinoa Blend
Servings:
4
Total Time:
30 minutes

Ingredients

16 oz frozen panko breaded pollock (about 8 pieces)
1 (10-oz) package frozen Mediterranean quinoa blend
1/2 cup green onions, thinly sliced
1 (15.5-oz) can cannellini beans, drained
3 tablespoons garlic and herb butter

Steps

  1. Preheat oven to 425°F. Bake fish following package instructions.
  2. Microwave quinoa blend following package instructions. Slice onions.
  3. Place beans in a microwave-safe dish; cover and microwave on HIGH for 1–2 minutes, or until hot. Stir in butter and onions. Serve with quinoa and fish.

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Nutritional Information

CALORIES (per 1/4 recipe) 480kcal; FAT 21.00g; SAT FAT 7.00g; TRANS FAT 0.00g; CHOL 65mg; SODIUM 1150mg; CARB 50g; FIBER 8.00g; SUGARS 4g; PROTEIN 25g; CALC 10%; VIT A 35%; VIT C 8%; IRON 25%

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