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Ingredients
- 3 medium beets
- 1 tablespoon olive oil
- ¼ teaspoon kosher salt
- ¼ teaspoon pepper
- ½ cup green onions, chopped
- ½ cup crumbled feta cheese
Steps
- Preheat oven to 400°F; peel beets and cut into ½-inch-thick slices. Place on foil-lined baking sheet and brush beet slices with olive oil; sprinkle with salt and pepper. Bake 25–30 minutes or until tender.
- Transfer to serving bowl; top with green onions and feta cheese. Serve.
Other Preparation Methods
- Steam: Peel 3–4 beets; cut into ½-inch-thick slices. Place beets in steamer basket over ½ cup boiling water; steam 5–6 minutes or until tender. Drain and serve warm with butter.
- Sauté: For a beet hash, grate 1 cup each peeled beets and sweet potatoes. Preheat 2 tablespoons oil in sauté pan on medium 2–3 minutes. Add beets, sweet potatoes, and ¼ cup finely chopped onion to pan; cook 6–8 minutes or until slightly browned.
Amount per ¼ recipe serving: Calories 100, Total Fat 7g, Sat Fat 3.5g, Trans Fat 0g, Chol 15mg, Sodium 270mg, Total Carb 5g, Fiber 1g, Sugars 4g, Protein 4g, Calc 8%, Vitamin A 0%, Vitamin C 0%, Iron 6%
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