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Publix Aprons

Beef Stew

Beef Stew
Total Time:
about 1 hour
Active Time:
about 1 hour

Ingredients

2 tablespoons canola oil

1 1/2 lb beef stew meat

1 teaspoon kosher salt

2 tablespoons flour

1 medium onion, chopped

1 large potato, diced

1 cup carrots, sliced

1 cup celery, sliced

32 oz beef stock

Steps


1. Preheat oil in medium stockpot on medium-high. Season beef and coat with flour; brown beef (in batches) 2-3 minutes or until browned. Return all beef to pot.
2. Add vegetables and cook 2-3 minutes or until onions are soft. Add stock and bring to a boil. Reduce heat to medium-low, cover and cook 50-60 minutes, stirring often, or until beef is tender.


Other Preparation Methods
Slow Cook: Place 1 1/2 lb beef stew meat, 32 oz beef stock, 2 (10-oz) cans cream of mushroom soup, and 1 cup sliced onions in slow cooker. Cook 3¿4 hours on high until beef is tender. Serve over egg noodles.

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Nutritional Information

CALORIES (per 1/4 recipe) 670kcal; FAT 40g; CHOL 205mg; SODIUM 810mg; CARB 23g; FIBER 3g; PROTEIN 59g; VIT A 100%; VIT C 15%; CALC 8%; IRON 30%

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